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Nutrition comparison
Scored Garlic Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Scored Garlic Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Scored Garlic Bagel
320 kcal
Highest protein
Scored Garlic Bagel
12 g protein
Lowest carbs
Scored Garlic Bagel
63 g carbs
Lowest sodium
Scored Garlic Bagel
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Scored Garlic BagelBagels | 320 kcal | 12 g | 63 g | 3 g | 2 g | 500 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Scored Garlic Bagel if your priority is keeping calories lower. It has 320 calories per serving.
Choose Scored Garlic Bagel if you want the most protein. It has 12g protein per serving.
If sodium matters, Scored Garlic Bagel is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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