Sesame Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Sesame Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Bagel

310 kcal

Highest protein

Sesame Bagel

11 g protein

Lowest carbs

Sesame Bagel

54 g carbs

Lowest sodium

Sesame Bagel

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame BagelBagels	310 kcal	11 g	54 g	6 g	2 g	410 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Sesame Bagel if your priority is keeping calories lower. It has 310 calories per serving.

Choose Sesame Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Sesame Bagel is the lighter sodium pick at 410mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.