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Nutrition comparison
Strawberry Jelly vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Strawberry Jelly is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Strawberry Jelly
25 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Strawberry Jelly
6 g carbs
Lowest sodium
Strawberry Jelly
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry JellyExtras | 25 kcal | 0 g | 6 g | 0 g | 0 g | 0 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Strawberry Jelly if your priority is keeping calories lower. It has 25 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Strawberry Jelly is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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