Turkey Breast vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Turkey Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Breast

100 kcal

Highest protein

Turkey Breast

20 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Albacore Tuna Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BreastExtras	100 kcal	20 g	2 g	1 g	0 g	1,090 mg
Albacore Tuna SaladExtras	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Turkey Breast if your priority is keeping calories lower. It has 100 calories per serving.

Choose Turkey Breast if you want the most protein. It has 20g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 430mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.