Turkey Breast vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Turkey Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Breast

100 kcal

Highest protein

Turkey Breast

20 g protein

Lowest carbs

Turkey Breast

2 g carbs

Lowest sodium

Apple Spice Muffin

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BreastExtras	100 kcal	20 g	2 g	1 g	0 g	1,090 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Turkey Breast if your priority is keeping calories lower. It has 100 calories per serving.

Choose Turkey Breast if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Spice Muffin is the lighter sodium pick at 710mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.