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Nutrition comparison
Twist Donut, Chocolate Iced vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Twist Donut, Chocolate Iced is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Twist Donut, Chocolate Iced
400 kcal
Highest protein
Twist Donut, Chocolate Iced
7 g protein
Lowest carbs
Twist Donut, Chocolate Iced
48 g carbs
Lowest sodium
Twist Donut, Chocolate Iced
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Twist Donut, Chocolate IcedFresh Donuts | 400 kcal | 7 g | 48 g | 19 g | 2 g | 550 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Twist Donut, Chocolate Iced if your priority is keeping calories lower. It has 400 calories per serving.
Choose Twist Donut, Chocolate Iced if you want the most protein. It has 7g protein per serving.
If sodium matters, Twist Donut, Chocolate Iced is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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