Twist Donut, Sugared vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Twist Donut, Sugared is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Twist Donut, Sugared

430 kcal

Highest protein

Twist Donut, Sugared

7 g protein

Lowest carbs

Twist Donut, Sugared

58 g carbs

Lowest sodium

Twist Donut, Sugared

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twist Donut, SugaredFresh Donuts	430 kcal	7 g	58 g	19 g	2 g	540 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Twist Donut, Sugared if your priority is keeping calories lower. It has 430 calories per serving.

Choose Twist Donut, Sugared if you want the most protein. It has 7g protein per serving.

If sodium matters, Twist Donut, Sugared is the lighter sodium pick at 540mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.