Wheat & Spice Donut, Cinnamon Crumb vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Wheat & Spice Donut, Cinnamon Crumb is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Wheat & Spice Donut, Cinnamon Crumb

330 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Wheat & Spice Donut, Cinnamon Crumb

45 g carbs

Lowest sodium

Wheat & Spice Donut, Cinnamon Crumb

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat & Spice Donut, Cinnamon CrumbFresh Donuts	330 kcal	4 g	45 g	16 g	4 g	340 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Wheat & Spice Donut, Cinnamon Crumb if your priority is keeping calories lower. It has 330 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Wheat & Spice Donut, Cinnamon Crumb is the lighter sodium pick at 340mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.