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Nutrition comparison
Wheat & Spice Donut, Plain vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Wheat & Spice Donut, Plain is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Wheat & Spice Donut, Plain
230 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Wheat & Spice Donut, Plain
26 g carbs
Lowest sodium
Wheat & Spice Donut, Plain
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wheat & Spice Donut, PlainFresh Donuts | 230 kcal | 4 g | 26 g | 13 g | 3 g | 260 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Wheat & Spice Donut, Plain if your priority is keeping calories lower. It has 230 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Wheat & Spice Donut, Plain is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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