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Nutrition comparison
White Cake Donut, Cinnamon Crumb vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
White Cake Donut, Cinnamon Crumb is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
White Cake Donut, Cinnamon Crumb
330 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
White Cake Donut, Cinnamon Crumb
45 g carbs
Lowest sodium
White Cake Donut, Cinnamon Crumb
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Cake Donut, Cinnamon CrumbFresh Donuts | 330 kcal | 4 g | 45 g | 16 g | 3 g | 400 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose White Cake Donut, Cinnamon Crumb if your priority is keeping calories lower. It has 330 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, White Cake Donut, Cinnamon Crumb is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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