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Nutrition comparison
White Cake Donut, Plain vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
White Cake Donut, Plain is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
White Cake Donut, Plain
190 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
White Cake Donut, Plain
22 g carbs
Lowest sodium
White Cake Donut, Plain
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Cake Donut, PlainFresh Donuts | 190 kcal | 3 g | 22 g | 11 g | 2 g | 270 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose White Cake Donut, Plain if your priority is keeping calories lower. It has 190 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, White Cake Donut, Plain is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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