White Cake Donut, Vanilla Iced with Peanuts vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

White Cake Donut, Vanilla Iced with Peanuts is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

White Cake Donut, Vanilla Iced with Peanuts

310 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

White Cake Donut, Vanilla Iced with Peanuts

41 g carbs

Lowest sodium

White Cake Donut, Vanilla Iced with Peanuts

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Cake Donut, Vanilla Iced with PeanutsFresh Donuts	310 kcal	4 g	41 g	15 g	3 g	300 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose White Cake Donut, Vanilla Iced with Peanuts if your priority is keeping calories lower. It has 310 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, White Cake Donut, Vanilla Iced with Peanuts is the lighter sodium pick at 300mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.