Whole Wheat Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Wheat Bagel

260 kcal

Highest protein

Whole Wheat Bagel

10 g protein

Lowest carbs

Whole Wheat Bagel

55 g carbs

Lowest sodium

Whole Wheat Bagel

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BagelBagels	260 kcal	10 g	55 g	1 g	4 g	390 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Whole Wheat Bagel if your priority is keeping calories lower. It has 260 calories per serving.

Choose Whole Wheat Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Whole Wheat Bagel is the lighter sodium pick at 390mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.