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Last updated: Aug 12, 2026

Yum-yum Donuts

Bar Donut, Maple Iced

Fresh DonutsPopular

Yum-yum Donuts Bar Donut, Maple Iced is carb-leaning, with about 47% of macro calories from carb. Each serving has 380 calories, 6g protein, 44g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Donut (91g)

Serving Size

91 g

Serving Weight

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380

Calories

Per serving

6 g

Protein

44 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein6 g (6%)

Carbs44 g (47%)

Fat19 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No

Lower carb44g carbs per serving.No

Low fat19g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

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Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar Donut, Maple Iced has 210 more calories than Albacore Tuna Salad and 13g less protein. Compare

Bar Donut, Maple Iced has 110 fewer calories than Apple Spice Muffin and the same amount of protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Bar Donut, Maple Iced Compared With Nearby Items

Compared with Bar Donut, Chocolate Iced, another Fresh Donuts item at Yum-yum Donuts, Bar Donut, Maple Iced has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar Donut, Maple Iced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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