Bar Donut, Maple Iced vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Bar Donut, Maple Iced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bar Donut, Maple Iced

380 kcal

Highest protein

Bar Donut, Maple Iced

6 g protein

Lowest carbs

Bar Donut, Maple Iced

44 g carbs

Lowest sodium

Bar Donut, Maple Iced

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar Donut, Maple IcedFresh Donuts	380 kcal	6 g	44 g	19 g	2 g	480 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Bar Donut, Maple Iced if your priority is keeping calories lower. It has 380 calories per serving.

Choose Bar Donut, Maple Iced if you want the most protein. It has 6g protein per serving.

If sodium matters, Bar Donut, Maple Iced is the lighter sodium pick at 480mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.