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Last updated: Aug 12, 2026
Yum-yum Donuts

Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel is fat-leaning, with about 43% of macro calories from fat. Each serving has 540 calories, 26g protein, 51g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (222g)
Serving Size
222 g
Serving Weight
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540
Calories
Per serving
26 g
Protein
51 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 450 mg150%
Sodium 690 mg30%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein26 g (19%)
Carbs51 g (38%)
Fat26 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 690 mg30%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 540 calories.No
Lower carb51g carbs per serving.No
Low fat26g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel has 370 more calories than Albacore Tuna Salad and 7g more protein. Compare

Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel has 50 more calories than Apple Spice Muffin and 20g more protein. Compare

Compare with Albacore Tuna Salad

Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel is listed in the Sandwiches category with 540 calories, 26g protein, 51g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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