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Nutrition comparison
Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Apple Spice Muffin is lowest in calories, while Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Apple Spice Muffin
490 kcal
Highest protein
Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel
26 g protein
Lowest carbs
Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel
51 g carbs
Lowest sodium
Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich - Egg & Cheese on Whole Wheat BagelSandwiches | 540 kcal | 26 g | 51 g | 26 g | 3 g | 690 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.
Choose Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel if you want the most protein. It has 26g protein per serving.
If sodium matters, Breakfast Sandwich - Egg & Cheese on Whole Wheat Bagel is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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