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Last updated: Aug 12, 2026

Yum-yum Donuts

Cinnamon Raisin Bagel

BagelsPopular

Yum-yum Donuts Cinnamon Raisin Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 280 calories, 9g protein, 59g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel (113g)

Serving Size

113 g

Serving Weight

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280

Calories

Per serving

9 g

Protein

59 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs59 g (84%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb59g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Blueberry Bagel Bagel280 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Raisin Bagel has 110 more calories than Albacore Tuna Salad and 10g less protein. Compare

Cinnamon Raisin Bagel has 210 fewer calories than Apple Spice Muffin and 3g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Cinnamon Raisin Bagel Compared With Nearby Items

Compared with Blueberry Bagel Bagel, another Bagels item at Yum-yum Donuts, Cinnamon Raisin Bagel has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Raisin Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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