Cinnamon Raisin Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Cinnamon Raisin Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Raisin Bagel

280 kcal

Highest protein

Cinnamon Raisin Bagel

9 g protein

Lowest carbs

Cinnamon Raisin Bagel

59 g carbs

Lowest sodium

Cinnamon Raisin Bagel

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Raisin BagelBagels	280 kcal	9 g	59 g	1 g	2 g	390 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Cinnamon Raisin Bagel if your priority is keeping calories lower. It has 280 calories per serving.

Choose Cinnamon Raisin Bagel if you want the most protein. It has 9g protein per serving.

If sodium matters, Cinnamon Raisin Bagel is the lighter sodium pick at 390mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.