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Last updated: Aug 12, 2026

Yum-yum Donuts

Cinnamon Twist

BakeryPopular

Yum-yum Donuts Cinnamon Twist is fat-leaning, with about 60% of macro calories from fat. Each serving has 550 calories, 7g protein, 48g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Twist (135g)

Serving Size

135 g

Serving Weight

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550

Calories

Per serving

7 g

Protein

48 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 400 mg17%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein7 g (5%)

Carbs48 g (35%)

Fat37 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 550 calories.No

Lower carb48g carbs per serving.No

Low fat37g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Twist has 380 more calories than Albacore Tuna Salad and 12g less protein. Compare

Cinnamon Twist has 60 more calories than Apple Spice Muffin and 1g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Cinnamon Twist Compared With Nearby Items

Yum-yum Donuts Cinnamon Twist is listed in the Bakery category with 550 calories, 7g protein, 48g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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