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Nutrition comparison
Cinnamon Twist vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Apple Spice Muffin is lowest in calories, while Cinnamon Twist gives the most protein.
Add all to calculatorLowest calories
Apple Spice Muffin
490 kcal
Highest protein
Cinnamon Twist
7 g protein
Lowest carbs
Cinnamon Twist
48 g carbs
Lowest sodium
Cinnamon Twist
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon TwistBakery | 550 kcal | 7 g | 48 g | 37 g | 2 g | 400 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.
Choose Cinnamon Twist if you want the most protein. It has 7g protein per serving.
If sodium matters, Cinnamon Twist is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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