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Last updated: Aug 12, 2026

Yum-yum Donuts

Croissant, Ham and Cheese (Swiss or Cheddar)

CroissantsPopular

Yum-yum Donuts Croissant, Ham and Cheese (Swiss or Cheddar) is fat-leaning, with about 55% of macro calories from fat. Each serving has 930 calories, 42g protein, 61g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (333g)

Serving Size

333 g

Serving Weight

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930

Calories

Per serving

42 g

Protein

61 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,600 mg70%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein42 g (18%)

Carbs61 g (27%)

Fat56 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,600 mg70%

Sugars 16 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 42g protein and 930 calories.No

Lower carb61g carbs per serving.No

Low fat56g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant, Ham and Cheese (Swiss or Cheddar) has 760 more calories than Albacore Tuna Salad and 23g more protein. Compare

Croissant, Ham and Cheese (Swiss or Cheddar) has 440 more calories than Apple Spice Muffin and 36g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Croissant, Ham and Cheese (Swiss or Cheddar) Compared With Nearby Items

Yum-yum Donuts Croissant, Ham and Cheese (Swiss or Cheddar) is listed in the Croissants category with 930 calories, 42g protein, 61g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Croissant, Ham and Cheese (Swiss or Cheddar) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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