Croissant, Ham and Cheese (Swiss or Cheddar) vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Albacore Tuna Salad is lowest in calories, while Croissant, Ham and Cheese (Swiss or Cheddar) gives the most protein.

Lowest calories

Albacore Tuna Salad

170 kcal

Highest protein

Croissant, Ham and Cheese (Swiss or Cheddar)

42 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Albacore Tuna Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Croissant, Ham and Cheese (Swiss or Cheddar)Croissants	930 kcal	42 g	61 g	56 g	4 g	1,600 mg
Albacore Tuna SaladExtras	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Croissant, Ham and Cheese (Swiss or Cheddar) if you want the most protein. It has 42g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 430mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.