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Last updated: Aug 12, 2026
Yum-yum Donuts

Deli Sandwich - BLTCC on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Deli Sandwich - BLTCC on Whole Wheat Bagel is carb-leaning, with about 54% of macro calories from carb. Each serving has 400 calories, 16g protein, 55g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (238g)
Serving Size
238 g
Serving Weight
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400
Calories
Per serving
16 g
Protein
55 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 680 mg30%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein16 g (16%)
Carbs55 g (54%)
Fat14 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 680 mg30%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 400 calories.No
Lower carb55g carbs per serving.No
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Sandwich - BLTCC on Whole Wheat Bagel has 230 more calories than Albacore Tuna Salad and 3g less protein. Compare

Deli Sandwich - BLTCC on Whole Wheat Bagel has 90 fewer calories than Apple Spice Muffin and 10g more protein. Compare

Compare with Albacore Tuna Salad

Deli Sandwich - BLTCC on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Deli Sandwich - BLTCC on Whole Wheat Bagel is listed in the Sandwiches category with 400 calories, 16g protein, 55g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich - BLTCC on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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