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Nutrition comparison
Deli Sandwich - BLTCC on Whole Wheat Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Deli Sandwich - BLTCC on Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Deli Sandwich - BLTCC on Whole Wheat Bagel
400 kcal
Highest protein
Deli Sandwich - BLTCC on Whole Wheat Bagel
16 g protein
Lowest carbs
Deli Sandwich - BLTCC on Whole Wheat Bagel
55 g carbs
Lowest sodium
Deli Sandwich - BLTCC on Whole Wheat Bagel
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Deli Sandwich - BLTCC on Whole Wheat BagelSandwiches | 400 kcal | 16 g | 55 g | 14 g | 4 g | 680 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Deli Sandwich - BLTCC on Whole Wheat Bagel if your priority is keeping calories lower. It has 400 calories per serving.
Choose Deli Sandwich - BLTCC on Whole Wheat Bagel if you want the most protein. It has 16g protein per serving.
If sodium matters, Deli Sandwich - BLTCC on Whole Wheat Bagel is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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