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Last updated: Aug 12, 2026

Yum-yum Donuts

Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 610 calories, 39g protein, 57g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (282g)

Serving Size

282 g

Serving Weight

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610

Calories

Per serving

39 g

Protein

57 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,900 mg83%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein39 g (26%)

Carbs57 g (38%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,900 mg83%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 39g protein and 610 calories.Yes

Lower carb57g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has 440 more calories than Albacore Tuna Salad and 20g more protein. Compare

Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has 120 more calories than Apple Spice Muffin and 33g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is listed in the Sandwiches category with 610 calories, 39g protein, 57g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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