Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Apple Spice Muffin is lowest in calories, while Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel gives the most protein.

Lowest calories

Apple Spice Muffin

490 kcal

Highest protein

Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

39 g protein

Lowest carbs

Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

57 g carbs

Lowest sodium

Apple Spice Muffin

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli Sandwich - Hot Black Forest Ham on Whole Wheat BagelSandwiches	610 kcal	39 g	57 g	24 g	5 g	1,900 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.

Choose Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel if you want the most protein. It has 39g protein per serving.

If sodium matters, Apple Spice Muffin is the lighter sodium pick at 710mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.