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Last updated: Aug 12, 2026

Yum-yum Donuts

Donut Hole, Cinnamon Sugar

Fresh DonutsPopular

Yum-yum Donuts Donut Hole, Cinnamon Sugar is carb-leaning, with about 64% of macro calories from carb. Each serving has 130 calories, 1g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut Hole (34g)

Serving Size

34 g

Serving Weight

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130

Calories

Per serving

1 g

Protein

22 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 85 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs22 g (64%)

Fat5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 85 mg4%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb22g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

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Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Maple Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Donut Hole, Cinnamon Sugar has 40 fewer calories than Albacore Tuna Salad and 18g less protein. Compare

Donut Hole, Cinnamon Sugar has 360 fewer calories than Apple Spice Muffin and 5g less protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Donut Hole, Cinnamon Sugar Compared With Nearby Items

Compared with Bar Donut, Vanilla Iced, another Fresh Donuts item at Yum-yum Donuts, Donut Hole, Cinnamon Sugar has 240 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Donut Hole, Cinnamon Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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