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Last updated: Aug 12, 2026

Yum-yum Donuts

Fancy Donut, Apple Fritter

Fresh DonutsPopular

Yum-yum Donuts Fancy Donut, Apple Fritter is carb-leaning, with about 61% of macro calories from carb. Each serving has 600 calories, 8g protein, 93g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut (176g)

Serving Size

176 g

Serving Weight

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600

Calories

Per serving

8 g

Protein

93 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 93 g34%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein8 g (5%)

Carbs93 g (61%)

Fat23 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 690 mg30%

Sugars 39 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 600 calories.No

Lower carb93g carbs per serving.No

Low fat23g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fancy Donut, Apple Fritter has 430 more calories than Albacore Tuna Salad and 11g less protein. Compare

Fancy Donut, Apple Fritter has 110 more calories than Apple Spice Muffin and 2g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Fancy Donut, Apple Fritter Compared With Nearby Items

Compared with Bar Donut, Chocolate Iced, another Fresh Donuts item at Yum-yum Donuts, Fancy Donut, Apple Fritter has 220 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fancy Donut, Apple Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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