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Last updated: Aug 12, 2026
Yum-yum Donuts

Fresh Juice, Carrot, 20 oz

Specialty DrinksPopular

Yum-yum Donuts Fresh Juice, Carrot, 20 oz is carb-leaning, with about 87% of macro calories from carb. Each serving has 220 calories, 5g protein, 50g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 fl. oz (567g)
Serving Size
567 g
Serving Weight
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220
Calories
Per serving
5 g
Protein
50 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs50 g (87%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb50g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh Juice, Carrot, 20 oz has 50 more calories than Albacore Tuna Salad and 14g less protein. Compare

Fresh Juice, Carrot, 20 oz has 270 fewer calories than Apple Spice Muffin and 1g less protein. Compare

Compare with Albacore Tuna Salad

Fresh Juice, Carrot, 20 oz Compared With Nearby Items

Yum-yum Donuts Fresh Juice, Carrot, 20 oz is listed in the Specialty Drinks category with 220 calories, 5g protein, 50g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Juice, Carrot, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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