Fresh Juice, Carrot, 20 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Fresh Juice, Carrot, 20 oz is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Fresh Juice, Carrot, 20 oz

220 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Fresh Juice, Carrot, 20 oz

50 g carbs

Lowest sodium

Fresh Juice, Carrot, 20 oz

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Juice, Carrot, 20 ozSpecialty Drinks	220 kcal	5 g	50 g	1 g	5 g	160 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Fresh Juice, Carrot, 20 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Fresh Juice, Carrot, 20 oz is the lighter sodium pick at 160mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.