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Last updated: Aug 12, 2026

Yum-yum Donuts

Nine Grain Bagel

BagelsPopular

Yum-yum Donuts Nine Grain Bagel is carb-leaning, with about 79% of macro calories from carb. Each serving has 310 calories, 11g protein, 63g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel (125g)

Serving Size

125 g

Serving Weight

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310

Calories

Per serving

11 g

Protein

63 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs63 g (79%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb63g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Bagel Bagel280 kcal · 9 g protein

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Quick comparisons

Nine Grain Bagel has 140 more calories than Albacore Tuna Salad and 8g less protein. Compare

Nine Grain Bagel has 180 fewer calories than Apple Spice Muffin and 5g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Nine Grain Bagel Compared With Nearby Items

Compared with Blueberry Bagel Bagel, another Bagels item at Yum-yum Donuts, Nine Grain Bagel has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nine Grain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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