Nine Grain Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Nine Grain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nine Grain Bagel

310 kcal

Highest protein

Nine Grain Bagel

11 g protein

Lowest carbs

Nine Grain Bagel

63 g carbs

Lowest sodium

Nine Grain Bagel

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nine Grain BagelBagels	310 kcal	11 g	63 g	2.5 g	3 g	350 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Nine Grain Bagel if your priority is keeping calories lower. It has 310 calories per serving.

Choose Nine Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Nine Grain Bagel is the lighter sodium pick at 350mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.