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Last updated: Aug 12, 2026

Yum-yum Donuts

Old Fashioned Donut, Glazed

Fresh DonutsPopular

Yum-yum Donuts Old Fashioned Donut, Glazed is carb-leaning, with about 59% of macro calories from carb. Each serving has 410 calories, 4g protein, 60g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut (110g)

Serving Size

110 g

Serving Weight

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410

Calories

Per serving

4 g

Protein

60 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 360 mg16%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs60 g (59%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb60g carbs per serving.No

Low fat17g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

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Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Maple Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashioned Donut, Glazed has 240 more calories than Albacore Tuna Salad and 15g less protein. Compare

Old Fashioned Donut, Glazed has 80 fewer calories than Apple Spice Muffin and 2g less protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Old Fashioned Donut, Glazed Compared With Nearby Items

Compared with Bar Donut, Chocolate Iced, another Fresh Donuts item at Yum-yum Donuts, Old Fashioned Donut, Glazed has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashioned Donut, Glazed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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