Last updated: Aug 12, 2026
Yum-yum Donuts

Raised Ring Donut, Vanilla Iced with Coconut

Fresh DonutsPopular

Yum-yum Donuts Raised Ring Donut, Vanilla Iced with Coconut is carb-leaning, with about 54% of macro calories from carb. Each serving has 280 calories, 4g protein, 39g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut (80g)
Serving Size
80 g
Serving Weight
280
Calories
Per serving
4 g
Protein
39 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 15 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein4 g (6%)
Carbs39 g (54%)
Fat13 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 15 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No
Lower carb39g carbs per serving.No
Low fat13g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raised Ring Donut, Vanilla Iced with Coconut has 110 more calories than Albacore Tuna Salad and 15g less protein. Compare

Raised Ring Donut, Vanilla Iced with Coconut has 210 fewer calories than Apple Spice Muffin and 2g less protein. Compare

Compare with Albacore Tuna Salad

Raised Ring Donut, Vanilla Iced with Coconut Compared With Nearby Items

Compared with Bar Donut, Vanilla Iced, another Fresh Donuts item at Yum-yum Donuts, Raised Ring Donut, Vanilla Iced with Coconut has 90 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raised Ring Donut, Vanilla Iced with Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI