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Last updated: Aug 12, 2026
Yum-yum Donuts

Sticky Bun

BakeryPopular

Yum-yum Donuts Sticky Bun is carb-leaning, with about 47% of macro calories from carb. Each serving has 400 calories, 8g protein, 47g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Bun (117g)
Serving Size
117 g
Serving Weight
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400
Calories
Per serving
8 g
Protein
47 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 560 mg24%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 13 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein8 g (8%)
Carbs47 g (47%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 560 mg24%
Sugars 13 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No
Lower carb47g carbs per serving.No
Low fat20g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sticky Bun has 230 more calories than Albacore Tuna Salad and 11g less protein. Compare

Sticky Bun has 90 fewer calories than Apple Spice Muffin and 2g more protein. Compare

Compare with Albacore Tuna Salad

Sticky Bun Compared With Nearby Items

Yum-yum Donuts Sticky Bun is listed in the Bakery category with 400 calories, 8g protein, 47g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sticky Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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