NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sticky Bun vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Sticky Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sticky Bun
400 kcal
Highest protein
Sticky Bun
8 g protein
Lowest carbs
Sticky Bun
47 g carbs
Lowest sodium
Sticky Bun
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sticky BunBakery | 400 kcal | 8 g | 47 g | 20 g | 3 g | 560 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Sticky Bun if your priority is keeping calories lower. It has 400 calories per serving.
Choose Sticky Bun if you want the most protein. It has 8g protein per serving.
If sodium matters, Sticky Bun is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
Open calculator