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Last updated: Aug 12, 2026
Yum-yum Donuts

Strudel, Apple

BakeryPopular

Yum-yum Donuts Strudel, Apple is fat-leaning, with about 56% of macro calories from fat. Each serving has 350 calories, 6g protein, 33g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Strudel (85g)
Serving Size
85 g
Serving Weight
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350
Calories
Per serving
6 g
Protein
33 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 3 g—
Cholesterol 15 mg5%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein6 g (7%)
Carbs33 g (37%)
Fat22 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 210 mg9%
Sugars 7 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No
Lower carb33g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strudel, Apple has 180 more calories than Albacore Tuna Salad and 13g less protein. Compare

Strudel, Apple has 140 fewer calories than Apple Spice Muffin and the same amount of protein. Compare

Compare with Albacore Tuna Salad

Strudel, Apple Compared With Nearby Items

Yum-yum Donuts Strudel, Apple is listed in the Bakery category with 350 calories, 6g protein, 33g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Strudel, Apple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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