Strudel, Apple vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Strudel, Apple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strudel, Apple

350 kcal

Highest protein

Strudel, Apple

6 g protein

Lowest carbs

Strudel, Apple

33 g carbs

Lowest sodium

Strudel, Apple

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strudel, AppleBakery	350 kcal	6 g	33 g	22 g	2 g	210 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Strudel, Apple if your priority is keeping calories lower. It has 350 calories per serving.

Choose Strudel, Apple if you want the most protein. It has 6g protein per serving.

If sodium matters, Strudel, Apple is the lighter sodium pick at 210mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.