The Fried Blue Zalad vs Add Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zaxby's menu items.

Quick answer

Add Cheese (1 Slice) is lowest in calories, while The Fried Blue Zalad gives the most protein.

Lowest calories

Add Cheese (1 Slice)

50 kcal

Highest protein

The Fried Blue Zalad

39 g protein

Lowest carbs

Add Cheese (1 Slice)

1 g carbs

Lowest sodium

Add Cheese (1 Slice)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Fried Blue ZaladZalads	680 kcal	39 g	43 g	39 g	4 g	2,890 mg
Add Cheese (1 Slice)Sandwiches	50 kcal	3 g	1 g	4.5 g	0 g	190 mg

Choose Add Cheese (1 Slice) if your priority is keeping calories lower. It has 50 calories per serving.

Choose The Fried Blue Zalad if you want the most protein. It has 39g protein per serving.

If sodium matters, Add Cheese (1 Slice) is the lighter sodium pick at 190mg.

Open these items in the Zaxby's calculator to see combined calories and macros.