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Last updated: Aug 12, 2026
Zaxby's

The Fried Blue Zalad

ZaladsPopular

Zaxby's The Fried Blue Zalad is fat-leaning, with about 52% of macro calories from fat. Each serving has 680 calories, 39g protein, 43g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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680
Calories
Per serving
39 g
Protein
43 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,890 mg126%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein39 g (23%)
Carbs43 g (25%)
Fat39 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 2,890 mg126%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 680 calories.Yes
Lower carb43g carbs per serving.No
Low fat39g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Fried Blue Zalad has 620 more calories than Add Bacon (2 Slices) and 33g more protein. Compare

The Fried Blue Zalad has 630 more calories than Add Cheese (1 Slice) and 36g more protein. Compare

Compare with Add Bacon (2 Slices)

The Fried Blue Zalad Compared With Nearby Items

Zaxby's The Fried Blue Zalad is listed in the Zalads category with 680 calories, 39g protein, 43g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for The Fried Blue Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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