Last updated: Aug 12, 2026
Illustration for reference only
Zaxby's

The Fried Blue Zalad

ZaladsPopular

The Fried Blue Zalad nutrition information from Zaxby's.

1 Serving
Serving Size
Not provided
Serving Weight
680
Calories
Per serving
39 g
Protein
43 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 80 mg27%
Sodium 2,890 mg126%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 39 g78%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein39 g (23%)
Carbs43 g (25%)
Fat39 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 2,890 mg126%
Sugars 5 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.