Tongue Torch, 8 oz vs Add Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zaxby's menu items.

Quick answer

Add Cheese (1 Slice) is lowest in calories, while Tongue Torch, 8 oz gives the most protein.

Lowest calories

Add Cheese (1 Slice)

50 kcal

Highest protein

Tongue Torch, 8 oz

3 g protein

Lowest carbs

Add Cheese (1 Slice)

1 g carbs

Lowest sodium

Add Cheese (1 Slice)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tongue Torch, 8 ozSauces	130 kcal	3 g	23 g	2.5 g	4 g	5,780 mg
Add Cheese (1 Slice)Sandwiches	50 kcal	3 g	1 g	4.5 g	0 g	190 mg

Choose Add Cheese (1 Slice) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tongue Torch, 8 oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Cheese (1 Slice) is the lighter sodium pick at 190mg.

Open these items in the Zaxby's calculator to see combined calories and macros.