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Last updated: Aug 12, 2026
Zaxby's

Tongue Torch, 8 oz

SaucesPopular

Zaxby's Tongue Torch, 8 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 130 calories, 3g protein, 23g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
3 g
Protein
23 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 5,780 mg251%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein3 g (9%)
Carbs23 g (73%)
Fat2.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 5,780 mg251%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No
Lower carb23g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium5,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
BBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tongue Torch, 8 oz has 70 more calories than Add Bacon (2 Slices) and 3g less protein. Compare

Tongue Torch, 8 oz has 80 more calories than Add Cheese (1 Slice) and the same amount of protein. Compare

Compare with Add Bacon (2 Slices)

Tongue Torch, 8 oz Compared With Nearby Items

Compared with BBQ Dip Cup, another Sauces item at Zaxby's, Tongue Torch, 8 oz has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tongue Torch, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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