NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zaxby's

Hi-C Flashin' Fruit Punch, Large

DrinksPopular

Zaxby's Hi-C Flashin' Fruit Punch, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 560 calories, 0g protein, 141g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

560

Calories

Per serving

0 g

Protein

141 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 141 g51%

Dietary Fiber 0 g0%

Total Sugars 138 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein0 g (0%)

Carbs141 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 138 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 560 calories.No

Lower carb141g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar138g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

Apple Juice 6oz80 kcal · 0 g protein Barq’s Root Beer, Kidz160 kcal · 0 g protein Barq’s Root Beer, Large540 kcal · 0 g protein Barq’s Root Beer, Medium400 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin' Fruit Punch, Large has 500 more calories than Add Bacon (2 Slices) and 6g less protein. Compare

Hi-C Flashin' Fruit Punch, Large has 510 more calories than Add Cheese (1 Slice) and 3g less protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

Hi-C Flashin' Fruit Punch, Large Compared With Nearby Items

Compared with Barq’s Root Beer, Large, another Drinks item at Zaxby's, Hi-C Flashin' Fruit Punch, Large has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin' Fruit Punch, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI