NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zaxby's

Sweet & Spicy, 8 oz

SaucesPopular

Zaxby's Sweet & Spicy, 8 oz is carb-leaning, with about 89% of macro calories from carb. Each serving has 590 calories, 2g protein, 132g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
590
Calories
Per serving
2 g
Protein
132 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,280 mg99%
Total Carbohydrate 132 g48%
Dietary Fiber 1 g4%
Total Sugars 111 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein2 g (1%)
Carbs132 g (89%)
Fat6 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 2,280 mg99%
Sugars 111 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 590 calories.No
Lower carb132g carbs per serving.No
Low fat6g total fat per serving.No
High sugar111g total sugars per serving.Yes
High sodium2,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
BBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Spicy, 8 oz has 530 more calories than Add Bacon (2 Slices) and 4g less protein. Compare

Sweet & Spicy, 8 oz has 540 more calories than Add Cheese (1 Slice) and 1g less protein. Compare

Compare with Add Bacon (2 Slices)

Sweet & Spicy, 8 oz Compared With Nearby Items

Compared with BBQ, 8 oz, another Sauces item at Zaxby's, Sweet & Spicy, 8 oz has 260 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Spicy, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI