NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zaxby's

The Fried Cobb Zalad

ZaladsPopular

Zaxby's The Fried Cobb Zalad is fat-leaning, with about 51% of macro calories from fat. Each serving has 780 calories, 55g protein, 43g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
780
Calories
Per serving
55 g
Protein
43 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 315 mg105%
Sodium 2,130 mg93%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein55 g (28%)
Carbs43 g (22%)
Fat45 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 4 g14%
Sodium 2,130 mg93%
Sugars 5 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 55g protein and 780 calories.Yes
Lower carb43g carbs per serving.No
Low fat45g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Fried Cobb Zalad has 720 more calories than Add Bacon (2 Slices) and 49g more protein. Compare

The Fried Cobb Zalad has 730 more calories than Add Cheese (1 Slice) and 52g more protein. Compare

Compare with Add Bacon (2 Slices)

The Fried Cobb Zalad Compared With Nearby Items

Zaxby's The Fried Cobb Zalad is listed in the Zalads category with 780 calories, 55g protein, 43g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for The Fried Cobb Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI