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Last updated: Aug 12, 2026
Zaxby's

Traditional Wings & Things

Most PopularPopular

Zaxby's Traditional Wings & Things is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,440 calories, 79g protein, 84g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,440
Calories
Per serving
79 g
Protein
84 g
Carbs
88 g
Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal
% Daily Value*
Total Fat 88 g113%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 4,520 mg197%
Total Carbohydrate 84 g31%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 79 g158%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440
kcal
Protein79 g (22%)
Carbs84 g (23%)
Fat88 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 79 g158%
Fiber 6 g21%
Sodium 4,520 mg197%
Sugars 7 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 79g protein and 1,440 calories.Yes
Lower carb84g carbs per serving.No
Low fat88g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium4,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Zax Snak Meal890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings & Things has 1380 more calories than Add Bacon (2 Slices) and 73g more protein. Compare

Traditional Wings & Things has 1390 more calories than Add Cheese (1 Slice) and 76g more protein. Compare

Compare with Add Bacon (2 Slices)

Traditional Wings & Things Compared With Nearby Items

Compared with Big Zax Snak Meal, another Most Popular item at Zaxby's, Traditional Wings & Things has 550 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Wings & Things are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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