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Nutrition comparison
B.L.T., 6" vs B.L.T., No Mayo, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
B.L.T., 6" is lowest in calories, while B.L.T., No Mayo, 12" gives the most protein.
Add all to calculatorLowest calories
B.L.T., 6"
411 kcal
Highest protein
B.L.T., No Mayo, 12"
24 g protein
Lowest carbs
B.L.T., 6"
48 g carbs
Lowest sodium
B.L.T., 6"
928 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| B.L.T., 6"6" Sandwiches | 411 kcal | 12 g | 48 g | 19 g | 3 g | 928 mg |
| B.L.T., No Mayo, 12"12" Sandwiches | 658 kcal | 24 g | 86 g | 25 g | 6 g | 7,559 mg |
Which should you choose?
Choose B.L.T., 6" if your priority is keeping calories lower. It has 411 calories per serving.
Choose B.L.T., No Mayo, 12" if you want the most protein. It has 24g protein per serving.
If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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