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Last updated: Aug 12, 2026
Zero's Subs

B.L.T., No Mayo, 12"

12" SandwichesPopular

Zero's Subs B.L.T., No Mayo, 12" is carb-leaning, with about 52% of macro calories from carb. Each serving has 658 calories, 24g protein, 86g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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658
Calories
Per serving
24 g
Protein
86 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories658 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 7,559 mg329%
Total Carbohydrate 86 g31%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

658
kcal
Protein24 g (14%)
Carbs86 g (52%)
Fat25 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 6 g21%
Sodium 7,559 mg329%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 24g protein and 658 calories.No
Lower carb86g carbs per serving.No
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium7,559mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g proteinCosmo Vegetarian, 12"885 kcal · 37 g protein

Compare with other items

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Quick comparisons

B.L.T., No Mayo, 12" has 164 fewer calories than B.L.T., 12" and the same amount of protein. Compare

B.L.T., No Mayo, 12" has 247 more calories than B.L.T., 6" and 12g more protein. Compare

Compare with B.L.T., 12"

B.L.T., No Mayo, 12" Compared With Nearby Items

Compared with B.L.T., 12", another 12" Sandwiches item at Zero's Subs, B.L.T., No Mayo, 12" has 164 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T., No Mayo, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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