NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cosmo Vegetarian Deluxe, 6" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Cosmo Vegetarian Deluxe, 6" is lowest in calories, while B.L.T., 12" gives the most protein.
Add all to calculatorLowest calories
Cosmo Vegetarian Deluxe, 6"
488 kcal
Highest protein
B.L.T., 12"
24 g protein
Lowest carbs
Cosmo Vegetarian Deluxe, 6"
48 g carbs
Lowest sodium
Cosmo Vegetarian Deluxe, 6"
1,067 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cosmo Vegetarian Deluxe, 6"6" Sandwiches | 488 kcal | 21 g | 48 g | 25 g | 4 g | 1,067 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose Cosmo Vegetarian Deluxe, 6" if your priority is keeping calories lower. It has 488 calories per serving.
Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.
If sodium matters, Cosmo Vegetarian Deluxe, 6" is the lighter sodium pick at 1,067mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
Open calculator